The Deadly Dozen is a Fitness Race and Training Methodology.

The race involves 12x 40m runs around an athletics track with 12x exercise stations in between each run - we call the exercise stations "Labours."

The Deadly Dozen is a training methodology because the race works all of the key fundamental movements while only using bodyweight, kettlebell, dumbbell and weight plate exercises.

The Deadly Dozen is by far one of the most accessible fitness races in the world, and it is open to everyone!

It has a low technical barrier to entry and a fairly low strength barrier to entry. However, if you want to stand a chance of completing the race, what we refer to as "Beating the Race," then you will need to train hard for it - it is one of the hardest fitness races in the world.

You simply go to the SIGN UP page on the website, pick the race you want to attend and click the button to sign up.

No, you don't have to.

However, it is well worth completing the Seeding Labour to get a feel for the Deadly Dozen Fitness Race.

Solo racers set off between 09:00 + 12:30.

Pairs and Relay racers set off between 12:00 + 15:00.

You get your exact wave time 2 weeks before the event - no changes can be made to race booking and wave times in the final week leading up to the event.

We recommend turning up at least 60 minutes (1 hour) before your wave time.

Yes. You are expected to know how to perform the correct technique on all of the Labours (Exercise Stations).

You can download a FREE copy of the Rulebook HERE. Or checkout our YOUTUBE CHANNEL to watch us demonstrate the 12 Labours.

Race results are live and can be found on the RESULTS page of the website.

You can sell your ticket to another competitor. Ticket transfers are FREE.

Both parties should email info@deadlydozen.co.uk to confirm the transaction is genuine.

There is a NO REFUND policy on all races.

You can post it on social media or use our Facebook Community Group: Click Here to Join the Group

We can confirm the legitimacy of the seller if you email info@deadlydozen.co.uk However, we take NO responsibility when it comes to ticket sales.

Race pictures can be found on the PHOTOS page of the website.

The Pro Pics are usually uploaded within 48 hours of the race.

You can join our newsletter on the bottom of the HOMEPAGE of the website.

Yes, spectators are welcome and it is FREE for them to come.

Some athletics tracks allow dogs, others don't - email us to make sure (info@deadlydozen.co.uk)